
Here’s a question we recently received: Is farmed salmon really as safe to eat as wild salmon? …The short answer is yes.
Dr. Charles Santerre of Purdue University, whose area of expertise deals with women and children and their sensitivity to toxins, states that, “The best choice for pregnant women is farmed or wild salmon. These fish are high in healthy nutrients and low in pollutants. Farmed salmon is more affordable and available year round. The concerns over PCBs in farmed salmon have been evaluated by experts and found to be insignificant compared to the health benefits.”
Santerre puts into context the definitive study on PCBs and other contaminants in Pacific salmon (wild) and Atlantic salmon (farmed): Ronald A. Hites et al., “Global Assessment of Organic Contaminants in Farmed Salmon,” Science 303, no. 5655 (January 9, 2004): 226-229. (Note that the term “organic” is used in the chemical sense, not the agricultural sense.)
The Hites paper specifically begins saying, “…our preliminary study showed no significant difference in methylmercury levels between farmed and wild salmon.”
Hites found the average PCB level in farmed salmon to be 37 parts per billion (ppb), and the average PCB level in wild salmon to be 4 ppb. Compare this to the tolerance limit set by both the FDA and Health Canada: 2000 parts per billion.
The US EPA has a lower reference dose is based on the actual consumption rate and one’s body weight. For 132 pound person eating 12 oz. of cooked salmon per week, this limit is 50 ppb, according to this paper by toxicologist Charles Santerre: Charles R. Santerre, “Balancing the risks and benefits of fish for sensitive populations,” Journal of Foodservice 19, no. 4 (2008): 205-212.
Santerre advises that, in order to minimize PCB exposure regardless of species or level, cook the fish and cut off the skin.
Furthermore, Santerre notes that, “Americans receive 42% of dioxin-like compounds (which includes some of the PCBs) from meat products; 17% from dairy products; 12% from fruits and vegetables; 10% from poultry and eggs; 13% from other foods; and only 8% from fish products. Thus, when eating fish and not one of these other foods, consumers may actually be reducing their intake of dioxin- like compounds including PCBs.”











Mark Bittman wrote an
The Pacific Islander Festival here last weekend was a great success, featuring some really fantastic dancing and music, as well as crafts and artifacts from around the Pacific. These island nations are all extremely wealthy in both cultural and natural resources, of which there were many examples over the weekend. However, many of these nations even now have difficulty interacting with Western culture. Having grown up in Hawaii and spent some time working in the Marshall Islands, I have a particular sympathy with those who have transplanted to the mainland US, as well as those who are struggling to maintain their cultural identity at home. The Marshallese man I spoke with described the difficulty in getting traditional foods in the islands, which contributes to their dependence on imports. Many seek employment on the mainland in order to improve their lives, but never save enough money to go home again.
I can’t help but think that FWW is using the Hawaiians to push this particular campaign, since there are a long list of Hawaiian environmental battles that would take precedence if the true aim were to clean up the state. Hawaii is unquestionably the most progressive state in terms of marine aquaculture, and Kona Blue is a leader in establishing monitoring and management practices for open ocean farming. The most unfortunate aspect of this is that the Hawaiians are missing the opportunity to shape the aquaculture industry in Hawaii and seize their share of it. Whereas many terrestrial resources are already allocated, the advantage with aquaculture is that it is still in its infancy. Shouldn’t some ocean leasing rights be given to Native Hawaiians or Hawaiian conservation groups? Can’t we create employment, scholarships, and educational opportunities for Hawaiians out of an industry that relies on resources that originally belonged to them?