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Four must have kitchen utensils for cooking fish

January 19th, 2011

This is not a late night infomercial, we are not selling a device that sautes fish while steaming your carpet. This is your seafood taste tip, so put down the skepticism and pick up a note pad (a notepad isn’t one of the items). Here are four seafood kitchen essentials for under $20.

1. Micro plane

Pairing citrus with seafood is the ultimate match-up. Primarily used for zesting the outside of citrus, the microplane is a must-have tool for the kitchen. Unfortunately the lemon wheel-over-fish adornment is a bit cheap diner-like and often goes unused. Adding the zest of any citrus fruit, however, into or directly over a fish dish, can make a flavor jump from bland to memorable with a few swipes of the microplane.

A further list of the many uses of a Microplane

Kitchen Test:
On 1 piece of bread, drizzle a touch of olive oil and lemon juice and on another, a touch of olive oil and lemon zest from a microplane (the olive oil mimics the richness of the fish). Notice the depth of flavor in the lemon zest garnished piece.

2. Non-Stick Cooking Pan

There are hundreds of options for cookware. The list can get confusing, especially with each pan promising to bring out the Rachel Ray deep inside all of us. The one benefit of a solid non-stick cooking pan that outweighs ALL the rest is the fact that your fish won’t stick–easy, end of story. Some critics of non-stick pans will suggest that you will get a better sear in a more traditional stainless steel pan. However, our test kitchen has noticed that as long as the pan is hot enough (and the oil is barely smoking), the non-stick sear will rein supreme.

3. Coffee Grinder

Pre-ground packaged spices and herbs do not taste anything like their freshly ground counterparts. Since it is important to keep a fish dish as simple as possible, it is vital that the few ingredients used (in most cases spices and herbs) are of perfect quality. Like a bad mussel spoiling a batch, one stale ingredient can ruin a dish. Try grinding peppercorns, fennel seed, coriander seed, or chilis for maximum flavor.

Kitchen Test:
On a slice apple or bread, season one piece with freshly ground pepper and the other with pre-ground pepper. Taste the difference.

4. Hammer

A hammer doesn’t just round out a carpenter’s tool-belt, this trusty mallet plays a vital role in the kitchen as well. One of the essential ingredients to any fish dish is texture and crunch. In most cases this means crushing items with a discernible toast. Items could include croutons, pretzels, potato chips, whole spices (that you want to leave cracked and not finely ground), or ice for oyster dishes. In addition, a hammer can thin out an uneven fish filet, or even a chicken cutlet if you dare venture into terrestrial protein.

A Simple Calorie

January 4th, 2011

The art of the calorie is a pretty confusing topic, especially coming into the New Year as everyone is counting theirs– This comprehensive image should help clarify things.

To make things even more confusing, a “calorie” is the energy it takes to raise one gram of water by 1 deg C, but a “food calorie” is 1000x this amount (the energy it takes to raise one kilogram of water by 1 deg C). Food calories are sometimes called “Calories” with a capital C, “Kilocalories,” or “Kcals.” If you are reading food labels, then you’re reading about food calories.

The Cost of Calories
Via: WeightLoss.org

Eat More Fish – Win the Lottery

January 3rd, 2011

Eager to eat your resolutions for 2011- to consume only simple and healthy food? Why not start now with a side of blackjack (minus the card counting)? For thousands of years people have been following the tradition that fish is a lucky New Year’s food. Fish are believed to be symbolic of moving forward and of good fortune in the future. In Denmark they eat boiled fish, in Sweden fish salad, in Poland preserved fish and in Japan they eat Herring for fertility, shrimp for long life and sardine for good harvest.

Don’t quit your job just yet, but if you are a glutton for superstition, head to your local fish market ASAP. Bring in the New Year with a bite of luck that also tastes good and promotes sustainability. Put some of that champagne to better use than a hangover with this simple and lucky New Year’s dish.


Gently Cooked Pacific Cod with a Champagne Cream Sauce
Serves 4
Prep Time 30 minutes

4 each 6-8 oz Pacific cod filet
1 tablespoon extra virgin olive oil
salt and pepper to taste

For the cream sauce:
1 cup champagne
1 shallot
2 garlic cloves
3 sprigs of thyme
¼ cup water
1 cup cream
1 tablespoon cornstarch
2 tablespoon chopped chives

Preheat the oven to 350 F

Directions:

1. Add the champagne, shallot, garlic and thyme to a pot and reduce over high heat for about 10 minutes (or until 50% reduced).

2. While the champagne is reducing, place the cod on a sheet pan, rub with the oil, salt and pepper and place directly in a 350 F oven for 20 minutes.

3. When the champagne is reduced and the fish is cooking, add the cream and reduce over a low heat for about 5 minutes. To thicken the sauce, mix the cornstarch and water in a separate dish and drizzle into the cream sauce while it is simmering. Whisk and cook for another 3-4 minutes. Add the chives and set aside.

4. To finish, place the fish in a bowl with any accompaniments and pour the sauce over the fish.

This dish is great served over freshly sliced tomatoes, roasted potatoes and sautéed spinach.

Seafood for the Future note:

Pacific cod is a well-managed species whose population is abundant and not under threat of being overfished. Pacific cod management relies on limited entry, quotas, seasonal and area closures, mandatory observers, reporting requirements and gear restrictions. Pacific cod is very similar to Atlantic cod in taste and texture with a mild taste, soft and delicate texture.

Fishing for quick, easy, and healthy holiday recipes?

December 23rd, 2010


Enough of the baked brie, spinach artichoke dip, and nut-crusted cheese log; the foods most generally associated with a holiday gathering are usually artery clogging, and rather boring. Even if you don’t fashion yourself to be the next Rachel Ray, try a few of these simple seafood recipes on for size. These combinations are virtually fail-proof, decadent, healthy, sustainable and fun to serve.

Baked Crunchy Catfish Fingers
Serves 4-6
Prep Time 25 minutes
Preheat oven to 400 F

Ingredients:

1 Pound catfish-cut into strips crosswise
2 Tablespoons mayonnaise
2 Tablespoon Dijon mustard
1 teaspoon white wine vinegar
1 cup pre-toasted croutons-crushed into a crumb
1 teaspoon fresh thyme
Salt and paprika

1 lemon juiced over the hot fish to finish

Making it happen:

1. Mix the mustard, vinegar, and mayo together and set aside in a bowl. Mix the bread crumbs and the thyme together and set aside in a bowl.

2. Season the catfish strips with the salt and paprika. Lightly coat the catfish in the mayo-mustard mixture. Crust the bread crumb mix onto the catfish and place on a baking sheet and into the oven.

3. Bake in a 400F oven for 10 minutes. Serve immediately with a squeeze of fresh lemon.

Seafood for the Future Note: Farm raised catfish is a delicious well-managed species traditionally raised in the US.

Roasted Oysters and Mushrooms
Serves 4-6
Prep Time 25 minutes

Ingredients:

16 oysters (have your fish market shuck them)

For the mushroom mix
1 – Tablespoon grapeseed oil (or any other cooking oil)
2 – Cups of any mushroom mix (labeled “exotic mushroom mix”)
1 – Tablespoon shallot-chopped
1 – Teaspoon garlic-chopped
3 – Tablespoon white wine
2 – Tablespoon heavy cream
1 – Tablespoon fresh tarragon-roughly chopped

¼- Cup grated Parmesan cheese

Making it happen:

1. Heat a saute pan over medium heat and add the oil. When the oil is shimmering, about to smoke, add the shallot and turn the heat down a touch. Saute the shallots for 1 minute and add the garlic. Saute for another 30 seconds and add the chopped mushrooms. Saute the mushrooms for about 4-5 minutes until they have released all of their juices and are almost dry. At this point add the white wine and cook for 30 seconds; add the cream and reduce for 30 seconds. Cook the mushroom mixture.

2. For the set up, dollop a spoonful of the mushroom mixture evenly over the oysters and a touch of the Parmesan cheese.

3. Bake in the oven for 5 minutes. Serve immediately.

Seafood for the Future note: It doesn’t get much healthier or more sustainable than oysters. These gems are traditionally farmed all over the world and actually clean the surrounding water due to the fact that they are filter feeders.

The Gift of Fish

December 21st, 2010

Probably the most decadent thing about the holidays is the seemingly endless undercurrent of gluttony. Indulging in luxuries that would seem to be nothing more than temptations any other time of the year is unavoidable. Naturally, after a couple weeks of sugar, beef pan drippings, new electronics and eggnog showers, New Year’s resolutions are a refreshing theme as gym memberships skyrocket and fad diets become front-page news. But what about seafood? Is it possible to indulge and still feel healthy? Is it possible to have your cake and eat it too? FYI, this isn’t a post about crab cakes.

Fortunately, the resounding answer is yes: eating lots of the right types of seafood over the holidays will make you healthier and quite possibly a culinary inspiration for someone looking to escape from the terribly unoriginal world of shrimp cocktails and roasted salmon.

Mmmm, what is this fish?

Ready to be a hero this holiday season? Take it upon yourself to impress your guests with refreshing menu ideas while teaching them about a new species of healthy fish they might have otherwise never tried.

Watch our video on “fish pantry basics” to prepare simple and delicious fish dishes.

Smoked Trout with Rye, Capers and Lime
Prep Time- 20 minutes
Serves 4-6 people

Ingredients:

For the trout Mix
1 8 oz. package of smoked trout—flaked or gently chopped
1 Tablespoon capers—roughly chopped
1 Lime zested and juiced
1 Tablespoon Italian flat leaf parsley—roughly chopped
1 Roma Tomato—diced
1 Teaspoon Extra Virgin Olive oil
1 Teaspoon Dijon Mustard
1 Pinch Paprika

4 Each pieces of dark rye bread cut into quarters

Making it happen:

1. Place the toast points on a baking sheet and toast in a 350 oven until crispy but not burned, about 12 minutes.

2. Combine all the ingredients for the trout mix in a bowl.

3. Serve with a spoon from the bowl for a group dish or line a dollop on each toast point for a more elegant, passed appetizer.

Seafood for the Future Note: Smoked trout combines the healthfulness of salmon with the mildness of a white fish. This is a very sustainable species farmed in the United States. Smoked trout can be found at any seafood counter.

For more information on trout, check out the United States Trout Farmer’s Association.

Stay tuned for more recipes on lesser known seafood species, eggnog, and candy cane soda.